Tangy vegan tomato soup

Coconut milk and ginger in a classic tomato soup; what a dreamy combination! But the real secret ingredient in this recipe is the pearl onions – try to find these at your local supermarket if you can. If not, use another small onion variety such as shallots. Vegetarian, Vegan & Gluten-free! Ingredients: 4 regular size cans…

Vegan protein fruit salad

Hey guys! I’m experimenting with different blog ideas and today I thought I’d share a new recipe with you. This is a lovely, satisfying, crunchy and sweet breakfast idea that will provide you with energy, vitamins, live enzymes, and most importantly if you are veggie like me, PROTEIN. Unlike your usual fruit salad, this one…

Is organic really better?

I hadn’t yet discovered my passion for healthy, natural food when I began to work at Whole Foods Market. But what started as an after-school job quickly turned into an obsession. The quality of produce and products (not to mention service) at ‘America’s Healthiest Supermarket’ was unparalleled to what I’d experienced before in conventional stores….

The Fantastic Grapefruit

Whenever I am feeling low on energy, I reach for two grapefruits. What might be considered an odd meal, I find to be a refreshing and simple food for thought: The low calorie, nutrient dense, alkalizing citrus, which is technically a cross between an orange and pomelo, always give me the (pink, juicy) burst of energy…