Contributor Stories: Loving your Job while Coping with Mental Illness

I have always been “fine, thank you”. And a lot of times I really am. I’m generally someone who loves life and enjoys working. But I also struggle with depression, chronic anxiety and acute panic attacks due to past trauma. And when issues come up in my private life and pressure starts building up, it …

How to Fight Chronic Stress

Originally featured as a guest post on iamYiam's health blog. Stress is a natural feature of life - a programmed biological and psychological response elicited when we are confronted with threatening stimuli. This innate reaction is life-saving in some scenarios; but what are the consequences when a whole society is living, habitually, in fight-or-flight mode? The American Psychological …