Reduce stress naturally and enter into a world of peace and relaxation with these 5 app recommendations.
I have always been “fine, thank you”. And a lot of times I really am. I’m generally someone who loves life and enjoys working. But I also struggle with depression, chronic anxiety and acute panic attacks due to past trauma. And when issues come up in my private life and pressure starts building up, it … Continue reading Loving your job while coping with mental illness
You have too much on your plate; you've bitten off more than you can chew; you're up to your ears in demands, stressors, pressure, and an overwhelming workload. The word 'burnout' is not a pleasant word. The image of a flame burning out, when applied metaphorically to the individual, reflects a kind of exhaustion and … Continue reading Coping with burnout
Originally featured as a guest post on iamYiam's health blog. Stress is a natural feature of life - a programmed biological and psychological response elicited when we are confronted with threatening stimuli. This innate reaction is life-saving in some scenarios; but what are the consequences when a whole society is living, habitually, in fight-or-flight mode? The American Psychological … Continue reading How to fight chronic stress