Contributor Stories: Combating Anxiety through Yoga – A Practice for Mental Health

Statistics show that one in four of us will suffer from some form of mental health issue at one point in our lives or another. I’ve been part of that one in four and I know some of my friends have been too. My journey with mental health has definitely not been easy; I’ve had …

Contributor Stories: Loving your Job while Coping with Mental Illness

I have always been “fine, thank you”. And a lot of times I really am. I’m generally someone who loves life and enjoys working. But I also struggle with depression, chronic anxiety and acute panic attacks due to past trauma. And when issues come up in my private life and pressure starts building up, it …