Your meditation questions, answered

What is meditation? How does one practice meditation? What is the goal of meditation? All these questions and more are answered in this post.

Our Life is Like a Play (Poem)

If you have any experience with meditation, ¬†you might be familiar with the sensation that is about to be described below. I wrote this poem in the rush of an emotional high – one of the many life offers us in the midst of its unpredictable twists and turns. We never know what is coming…

How to Eat like a Zen Buddhist Master

Thich Nhat Hanh has devoted his life to studying, practicing and teaching Zen Buddhism; a journey which has led him to cultivate mindfulness and peace in each waking moment of life. He believes that this emphasis on being fully present in the current moment -even while eating- is the key to lasting happiness. In his…