Leave the pressure of the office behind and plan your stress-free vacation with these 4 essential tips from HR Generalist Jessica.
Reduce stress naturally and enter into a world of peace and relaxation with these 5 app recommendations.
When I started suffering from anxiety three years ago, I knew that getting a job would be one of the hardest things I had to do. All my friends who suffered from mental health issues such as anxiety, depression or panic attacks had said to me that they found work hard, especially on bad days. … Continue reading Work, mental health and me
Learn how to combat anxiety using yoga as an essential tool for the benefit of your mental health.
Plato, Not Prozac! is all about utilizing the wisdom of ancient and modern philosophical traditions in order to put your life into perspective and come to peace with some of your most pressing problems. Why philosophy over Prozac? While prescription drugs often help to lessen the side effects of your depression, they do nothing to … Continue reading How to overcome anything with the help of philosophy
You have too much on your plate; you've bitten off more than you can chew; you're up to your ears in demands, stressors, pressure, and an overwhelming workload. The word 'burnout' is not a pleasant word. The image of a flame burning out, when applied metaphorically to the individual, reflects a kind of exhaustion and … Continue reading Coping with burnout
You look out the window after a long winter, see the sun shining, and receive a silent kick from your intuition to get off the couch or away from the desk and rejoin society in the sunlight. But then - you may know the feeling - you're too comfortable; too busy; too lazy to stand up … Continue reading 5 reasons to go get some sunshine
Originally featured as a guest post on iamYiam's health blog. Stress is a natural feature of life - a programmed biological and psychological response elicited when we are confronted with threatening stimuli. This innate reaction is life-saving in some scenarios; but what are the consequences when a whole society is living, habitually, in fight-or-flight mode? The American Psychological … Continue reading How to fight chronic stress