How to get Certified in Plant-based Nutrition

"Heart disease, diabetes and obesity can be reversed by a healthy diet... various cancers, autoimmune diseases, bone health, kidney health, vision and brain disorders in old age (like cognitive dysfunction and Alzheimer's) are convincingly influenced by diet. The diet that has time and again been shown to reverse and/or prevent these diseases is the same whole …

How to Overcome Anything with the Help of Philosophy

Plato, Not Prozac! is all about utilizing the wisdom of ancient and modern philosophical traditions in order to put your life into perspective and come to peace with some of your most pressing problems. Why philosophy over Prozac? While prescription drugs often help to lessen the side effects of your depression, they do nothing to …

Contributor Stories: Loving your Job while Coping with Mental Illness

I have always been “fine, thank you”. And a lot of times I really am. I’m generally someone who loves life and enjoys working. But I also struggle with depression, chronic anxiety and acute panic attacks due to past trauma. And when issues come up in my private life and pressure starts building up, it …

How to Fight Chronic Stress

Originally featured as a guest post on iamYiam's health blog. Stress is a natural feature of life - a programmed biological and psychological response elicited when we are confronted with threatening stimuli. This innate reaction is life-saving in some scenarios; but what are the consequences when a whole society is living, habitually, in fight-or-flight mode? The American Psychological …