Managing your Expectations: An Exercise in Happiness

When I go to a restaurant, order a meal, and discover that I don’t like it or am very disappointed by it, I have to recognize that there is nothing wrong or faulty with the meal itself. Other people might like it. In fact, it’s not the meal itself, but my expectations around the meal,…

Your meditation questions, answered

What is meditation? How does one practice meditation? What is the goal of meditation? All these questions and more are answered in this post.

What is a satsang?

Come with Chelsea on her journey through a Satsang to learn about the meaning of the ancient Sanskrit word.

How to Eat like a Zen Buddhist Master

Thich Nhat Hanh has devoted his life to studying, practicing and teaching Zen Buddhism; a journey which has led him to cultivate mindfulness and peace in each waking moment of life. He believes that this emphasis on being fully present in the current moment -even while eating- is the key to lasting happiness. In his…