When I go to a restaurant, order a meal, and discover that I don't like it or am very disappointed by it, I have to recognize that there is nothing wrong or faulty with the meal itself. Other people might like it. In fact, it's not the meal itself, but my expectations around the meal, … Continue reading Managing your Expectations: An Exercise in Happiness
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Thich Nhat Hanh has devoted his life to studying, practicing and teaching Zen Buddhism; a journey which has led him to cultivate mindfulness and peace in each waking moment of life. He believes that this emphasis on being fully present in the current moment -even while eating- is the key to lasting happiness. In his … Continue reading How to Eat like a Zen Buddhist Master