What is a Satsang?

In just a few short weeks, I'll be flying with a beloved friend to her new home of India; in particular, Kullu: the Valley of the Gods and the International Meditation Institute there. Since the practice of meditation will be at the center of my journey's purpose there, I participated in my first official 'Satsang' this …

How to get Certified in Plant-based Nutrition

"Heart disease, diabetes and obesity can be reversed by a healthy diet... various cancers, autoimmune diseases, bone health, kidney health, vision and brain disorders in old age (like cognitive dysfunction and Alzheimer's) are convincingly influenced by diet. The diet that has time and again been shown to reverse and/or prevent these diseases is the same whole …

How to Overcome Anything with the Help of Philosophy

Plato, Not Prozac! is all about utilizing the wisdom of ancient and modern philosophical traditions in order to put your life into perspective and come to peace with some of your most pressing problems. Why philosophy over Prozac? While prescription drugs often help to lessen the side effects of your depression, they do nothing to …

Coping with Burnout

You have too much on your plate; you've bitten off more than you can chew; you're up to your ears in demands, stressors, pressure, and an overwhelming workload. The word 'burnout' is not a pleasant word. The image of a flame burning out, when applied metaphorically to the individual, reflects a kind of exhaustion and …

Activity-Centered vs Results-Centered Wellness Programs

So you've done your homework, consulted with employees and leadership, and have decided to implement a corporate wellness program in your institution. Congratulations! You've already made the most important first step: to commit to the health and wellbeing of your people power. Way to go! But wait right there. Think all wellness programs are the …

Drivers of the Corporate Wellness Movement

The corporate wellness phenomenon, since its inception mere decades ago, has since skyrocketed in hype, popularity and market value. Employers are spending more than ever before on investments in human capital. A recent Fidelity and National Business Group on Health (NBGH) survey found that “employers spent an average of $693 per employee on wellness-based incentives …

3 Key Components of a Corporate Wellness Strategy

Corporate wellness programs generally aim to address several key areas of health and wellness, while tailoring the specific offerings of these programs to the needs of their workforce. At the same time, planning and evaluation steps are taken to ensure that the wellness strategy of the organization meets its top strategic priorities and is otherwise …